Even with the advancements that have been made in the medical field, there are a number of health myths that are believed by quite a significant number of individuals. This has been credited to the previously held beliefs that were in existence before being proven to be untrue. However, they still exist.
Some of the most common myths that are taken into account include:
Brushing your teeth after eating
While this has become a popular myth, a great local dentist will tell you that brushing your teeth immediately after eating can have a negative effect on the health of your teeth. Why is this? It turns out that the acids in food can make the enamel on your teeth softer and more sensitive. This can damage your teeth.
Instead, wait at least a half hour after finishing your meal to brush. It has also been found that the action of swirling down a glass of water after having a meal can help wash down the food particles.
Fat-free food is “healthy”
A number of years ago, the population received advice on the need for eating a diet that is low on fat and has a high composition of carb. Interestingly, there is no scientific study that has been shown to demonstrate the basis of such a diet in preventing disease. Further to this, studies that have been conducted on this have indicated that such a diet does not lead to weight loss, reduce the risk chances of contracting heart diseases or even preventing cancer.
Eat small meals to speed your metabolism
The body depends on the metabolism of the ingested food to effectively carry out its activities. Scientifically, the metabolism process is not dependent on the amount of food that has been taken. It is therefore a health myth that if you take small meals this will enhance the metabolism process.
It has been found that actually eating two to three meals per day has the precise effect on the total number of calories that are burned as eating five to six meals or even more meals in smaller quantities.
However, it is worth noting that the process of eating frequently might have a number of health benefits for some individuals. However, some studies have also found that eating too often can be harmful as this has the effect of significantly increasing the fat in the abdomen if the meal is high in calories.
All calories are created equal
This is perhaps the most common health myth that has to be done away with as fast as possible. All calories are not created equal and have a great variation in the composition of all the factors that make up the fat content. For instance, with the same volume considered, the calories that are present in red meat are not the same as the ones that are found in white meat. This variation is brought about by the fact that the calorie content is premised on a number of biological dispositions.
Saturated fat has also been found to categorically not increase the chances of contracting heart diseases.
Eating red meat is dangerous
It has often been cited that dietary protein which is high in red meat can be dangerous to the health of an individual. While it is appreciated that for individuals with kidney diseases cutting down on red meat will be beneficial for their recovery, this is not the case for people with a healthy lifestyle. In addition to this, athletes who take in large amounts of protein have a higher protein intake as compared to the individuals where this is not the case.
Gluten free foods are healthy
A lot of adverts for foods have been displaying them as gluten free in a bid to increase sells and portraying this as true. On the contrary, this is not the case since a number of research studies have found that this is not the case for healthy individuals.
Microwaving food kills the nutrients
Microwaving food in the right and recommended temperatures has no effect on the nutrients that are present in the food.
Seek medical advice on the health benefits of eating healthy and avoid health myths.