Life can get pretty busy sometimes. Many people find themselves on the road constantly, whether it’s for work or for personal reasons. When schedules get crowded, lots of people sacrifice their health and diet in order to get to all those appointments on time. It doesn’t have to be like that, though. There is a way to have a full schedule on the road while still eating healthy. Here are just a few tips for those always on the go.
Drink Plenty of Water
As a matter of convenience, many people grab a can of soda pop or a bottle of fruit juice while they’re out. While a single sugary drink won’t hurt you, having a lot of them over a long period of time can. For the healthier option, avoid sugar altogether, and drink water. Water not only hydrates you, but it flushes toxins out of your body and reduces your appetite. It’s also a great way to avoid travel lag.
Try Fruit For Breakfast
In the event you find yourself staying overnight at a hotel, you’ll likely be provided with a continental breakfast. The bagels, pastries, and muffins may look like a tasty choice, but if you want to eat healthy, avoid them. Fruit should be foremost on your mind. Fruit is healthy, and it’s a great way to start the day. The combination of nutrients and fiber make for an excellent breakfast.
Bring a Cooler
If you’re driving to your destination, you’ll definitely want to bring a cooler. By bringing some of your own prepared food and water with you, you’ll not only save money, you’re more likely to eat healthy. A cooler allows you to bring lunch meats, fruits, vegetables, dairy products, and other items that help you stay away from fast food restaurants. Another great option for your cooler is a healthy smoothie, like the recipes provided on Nu Skin’s Facebook page.
Nuts For a Snack
The time will come eventually when you get the craving for a nice snack. When that craving hits, don’t go for candy. Instead, eat some nuts like walnuts, almonds, peanuts, or pistachios. Nuts provide plenty of protein, fiber, and other healthy fats. They’re tasty and much better for you than a sugary substitute.
Healthy Eating at a Restaurant
For those who find themselves needing to stop at a restaurant, taking care in how you order can help you eat healthier. Go for the healthy side menu options, like a soup or salad, instead of the larger and likely unhealthy entrees. Try to avoid fried food items, and make sure to skip dessert.
Eat Smaller Portions More Frequently
One of the best ways to avoid packing on unnecessary pounds while on the road is to eat throughout the day. While this may sound counterintuitive, eating more often can actually be a great benefit to your body as long as you eat smaller portions. This strategy provides extra energy during the day while encouraging your body to burn the calories you consume instead of storing them.
The above tips can certainly help if you’re worried about what you eat when you’re constantly on the go. With these suggestions in mind, a life of frequent travel doesn’t have to take a toll on your body.