It takes approximately three seconds for another person to make a judgment about you when they initially meet you. One of the first things people notice is the condition of your smile. They also pay close attention to the whiteness and condition of your teeth. Maintaining a happy healthy smile is a great way to make a positive first impression.
The society in which we live places a great deal of value on external factors. Based on these factors, people will make assumptions about you. For instance, if your teeth are in disrepair, people may believe that you do not care about your appearance. Or they may think you do not have the money to attend to the health of your teeth. Although the assumptions may be false, people tend to operate on things they believe to be true.
A happy healthy smile involves consistently taking care of your gums, lips, teeth and tongue. If you want a happy healthy smile, it is not a difficult thing to achieve. There are 7 best practices that will ensure your smile represents you well.
1. Avoid toxins such as tobacco products and alcohol.
Contrary to the messages in cigarette and alcohol commercials, ingesting these products will not make you look sophisticated or chic. Over time, cigarettes and alcohol will wreak havoc on your oral hygiene. They contain toxins that affect the way your breath smells. In addition, using tobacco and alcohol products cause gum disease and stained teeth. It is best to refrain from using these products. However, you should develop the habit of immediately brushing your teeth if you decide to consume these products.
2. Practice preventative care by visiting a dentist twice a year.
It is understandable that many people do not like going to the dentist. The drills, shots, and invasive probing are enough to frighten the bravest soul. However, scheduling routine dental visits is a necessity if you want a happy healthy smile. Quality dentists (for example, Las Vegas-based Absolute Dental) are able to conduct deep cleanings that remove tartar and plaque. They can also screen for various diseases such as cancer and gum disease.
3. Eat a healthy diet.
A food plan that consists of sugary treats and heavy starches does not create a happy healthy smile. In fact, your diet has the potential to build or destroy your oral health. Proper food choices prevent cavities, stained teeth, and plaque. Eat a diet that is rich in unprocessed foods such as fruits, vegetables, and lean protein. Increase your water intake to at least 8 glasses of water each day.
4. Learn proper brushing and flossing techniques.
Most people brush their teeth at least once a day. Some people even brush their teeth two or three times each day. Brushing your teeth increases your chances of having a happy healthy smile if you are doing it correctly. You should brush your teeth at a 45-degree angle with a soft bristle toothbrush for about two minutes. As you are brushing, be careful to brush each tooth individually. You should floss around each tooth at least one time each day.
5. Take care of your lips.
The lips are one of the most neglected body parts. Many people do not think about caring for their lips until they are chapped, dry or cracked. There are measures that you can take in order to prevent problems commonly associated with your lips. Moisturize your lips each day with an emollient lip balm. Be careful not to lick your lips because it makes them dry. Refrain from smoking because it discolors your lips.
6. Whiten your teeth.
The unfortunate truth is most people do not have pearly whites. They have ‘off-yellows’. Yellowed and stained teeth are caused by the ingestion of unhealthy foods or smoking. One way to brighten your smile is to invest in a teeth whitening system. You can get one from your local drug store, or the dentist can do whiten your teeth with a professional system. White teeth are a big part of a happy healthy smile.
7. Eliminate food that stain your teeth.
Maintaining a happy healthy smile takes sacrifice and dedication. If you’re reading this article, chances are you aren’t snacking on bed bugs in a third world country; you have all the access you need to the right foods! In order to optimize your chances of getting a healthy smile, you will have to eliminate foods that contribute to poor oral hygiene. Coffee, tea, candy, desserts, refined starches and sodas are the chief offenders that prevent your smile from becoming healthy.
By putting these best practices into action, you can have a happy healthy smile that gets you noticed. Resolve to make the commitment necessary to maintain your happy, healthy smile.